Open Yoga (All Levels)
Fri, Nov 15
|Kalama
For ages 12 and older! Yoga is a holistic practice that encompasses various elements contributing to physical, mental, and spiritual well-being.
Time & Location
Nov 15, 2024, 7:30 PM – 8:30 PM
Kalama, 299 N 1st St, Kalama, WA 98625, USA
About the event
Developed by Bikram Choudhury, this style consists of a series of 26 poses practiced in a room heated to a high temperature (95-100 degrees). The heat is believed to facilitate deeper stretching and detoxification.
What To Wear
When attending a yoga class, it's advisable to wear clothing that prioritizes comfort, flexibility, and breathability. Opt for attire such as moisture-wicking leggings, shorts, or yoga pants paired with a breathable top or tank. Avoid overly loose clothing that may impede movement or require constant adjustment. Additionally, consider wearing layers that can easily be removed as your body heats up during practice. It's essential to choose clothing that allows you to move freely through various yoga poses without restriction. Overall, prioritizing comfort and ease of movement in your attire will contribute to a more enjoyable and fulfilling yoga session.
What To Expect
Hot yoga, also known as Bikram yoga, is a popular practice…